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11 Beginner’s Yoga Poses To Help You Get Started

Yoga Poses To Help You Get Started

1. Mountain Pose

Mountain Pose
Flickr: 92623705@N00
Sanskrit name: Tadasana
Benefits: Improves posture, sense of center, mental clarity; solid breathing exercise
How to: Simply stand—feet hip-width apart, weight spread evenly—with your arms at your sides. Then breathe slowly and deeply at an even pace, keeping your neck aligned with the rest of your spine. You can move your hands and arms as you focus; some people take a prayer position or reach up to the sky for a stretch.

2. Downward Facing Dog

Downward Facing Dog
Flickr: dvs
Sanskrit name: Adho mukha svanasana
Benefits: Encourages full-body circulation; a great stretch for calves and heels
How to: Get on all fours with hands and knees shoulder-and-hips-width apart. Walk your hands forward and spread your fingers wide for stability. Curl your toes under and carefully press your hips upward so your body looks like an inverted V with your knees slightly bent. You can get a stronger stretch by keeping your heels on the floor; “walk your dog” by alternately pressing your heels down.

3. Warrior Pose

Warrior Pose
Flickr: 40105351@N03
Sanskrit: Virabhadrasana
Benefits: Strengthens and stretches your legs and ankles
How to: Stand with your legs three to four feet apart. Turn out your right foot 90 degrees and your left foot in slightly. Keeping your shoulders down, extend your arms to the sides with your palms down. Lunge into your right knee 90 degrees; keep your knee over your foot and don’t let it go past your toes. Aim your focus over your hand for as long as you like then switch sides.

4. Tree Pose

Tree Pose
Flickr: doniree
Sanskrit name: Vriksasana
Benefits: Improves your balance; strengthens your thighs, calves, ankles, and spine
How to Take mountain pose. Then shift your weight onto your left leg. Keeping your hips facing forward, place the sole of your right foot inside your left thigh and find your balance. When you’re there, take a prayer position with your hands. To kick it up a notch, reach your arms up as you would in mountain pose. Be sure to repeat on the other side.

5. Bridge Pose

Bridge Pose
Flickr: adrianv
Sanskrit name: Setu bhanda
Benefits: Strengthens your chest, neck, and spine; great warm-up for more intense backbends
How to: Lie on the floor with your arms at your sides. With your knees bent, press your feet into the floor as you lift your hips. Then clasp your hands under your lower back and press your arms down for support. Lift your hips until they are parallel to the floor as you bring your chest to your chin. Rookie mode: try pillows under your head and/or hips.

6. Triangle Pose

Triangle Pose
Flickr: lululemonathletica
Sanskrit name: Trikonasana
Benefits: full body stretch; strengthens thighs, knees, and ankles; relieves backache; well-recommended for pregnant women
How to: Take warrior pose on your right side without lunging into your knee. Then touch the inside of your right foot with the outside of your right hand. Reach up to the ceiling with your left hand. Turn your gaze toward and past your left hand to stretch your back. Don’t forget to repeat it on the other side.

7. Seated Twist

Seated Twist
yogadragonden.blogspot.com
Sanskrit name: Ardha matsyendrasana
Benefits: gives you an amazing stretch, especially after long hours sitting at the office; works the shoulders, hips, and neck
How to: Sit on the floor and extend your legs. Cross your right foot over the outside of your left thigh. Bend your left knee keeping your right knee pointed toward ceiling. Keep your right hand on the floor behind you to stay stable and place your left elbow to the outside of your right knee. Twist to the right as far as you can, moving from your abdomen. Be sure to keep both sides of your butt on the floor. Do this on both sides.

8. Upward Facing Dog

Upward Facing Dog
Flickr: 53855775@N06
Sanskrit name: Urdhva mukha svanasana
Benefits: Stretches and strengthens the spine, arms, and wrists
How to: Lie facedown on the floor with your thumbs under shoulders, legs extended with the tops of your feet on the floor. Tuck your hips downward as you squeeze your glutes. Keeping your shoulders down, push up and lift your chest off the ground. Relax and repeat.

9. Pigeon Pose

Pigeon Pose
yogaflavoredlife.com
Sanskrit name: Eka pada rajakapotasana
Benefits: opens up the shoulders and the chest; great quad stretch
How to: Start in a push-up position, your palms under your shoulders. Place your left knee on the floor near your shoulders with your left heel by your right hip. Press your hands to the floor and sit back with your chest lifted. You can also lower your chest closer to the floor for a stretch. Try it on the other side.

10. Crow Pose

Crow Pose
feelgoodnow.com
Sanskrit name: Bakasana
Benefits: Strengthens your arms, wrists, and abs; more of a challenge, but a great trick to pull out at parties
How to: Get into downward facing dog position. Then walk your feet forward until your knees touch your arms. Carefully, bend your elbows and lift your heels off the floor. Rest your knees against the outside of your upper arms. Keep your abs engaged and legs pressed against arms.
You can leave your toes on the floor or if you’re a pro, lift them off and hover. To do this, try to keep tucked tight, with your heels close to your butt. When you’re ready, push your upper arms against your shins and draw your inner groins deep into the pelvis to help you with the lift.

11. Child’s Pose

Child's Pose
aisledash.com
Sanskrit name: Balasana
Benefits: lets you relax and breathe into your back; stretches the hips, thighs, and ankles; relieves back and neck pain.
How to: Sit upright comfortably on your heels. Roll your torso forward and bring your forehead to rest on the ground in front of you. Extending your arms forward, lower your chest to your knees as close as you comfortably can. Hold the pose and breathe into your torso. Exhale and release to get deeper into your fold.source : http://www.buzzfeed.com/mattortile/11-beginners-yoga-poses-to-help-you-get-started#.rmrvmAL6w

Aloe Vera - A Wonder Herb For Skin

Aloe is grown mainly in the dry regions of Africa, Asia, Europe and America. Because of its many therapeutic uses, it is now commercially cultivated in the United States, Japan, and countries in the Caribbean and Mediterranean. However, in many places you can grown your own Aloe Vera plant quite happy in a pot as a household plant.
Despite its very cactus-like characteristics, Aloe belongs to the lily family, which also includes asparagus, onions, leeks and garlic. The Aloe plant contains over thirty enzymes, including lipase and oxidase. It could be argued that enzymes are the missing element in the modern diet since 40% of the adult population suffer digestive problems and digestion is enzyme-based.
Aloe Vera also contains significant levels of salicylic acid (the active ingredient in aspirin) which accounts for some of the herb's pain-killing potential. Some people swear by a burst of aloe spray on sunburn when a gel or cream is too painful to apply.
Salicylic acid also plays a role in Aloe's detoxifying and cell-cleansing capacity. The well-researched capacity of Aloe to stimulate the immune system is arguably its most important attribute. Others have testified that a daily drink with high quality Aloe juice helps clear sensitive skin. Aloe is well known as a soothing ingredient in skincare lotions and body products.
There are a host of studies from every continent documenting the healthful benefits of Aloe Vera, taken both internally and used externally. Aloe has truly earned it reputation as a natural, healthful 'wonder' herb.
Article Source: http://EzineArticles.com/110574

How To Take Care of Your Skin In The Wintertime - 3 Tips For Skin Care At Home

I don't know about you, but my skin doesn't like winter at all. When the temperature starts to go down and the heating is turned on, my skin gets much drier and more sensitive that it is in the summertime, making it more challenging to take care of it. Skin care in winter is not impossible tough; if you follow these tips you will learn how to take care of your skin in the winter months and keep it moisturized, supple and beautiful.
1. Moisturize, moisturize and moisturize
Let's face it; your skin won't make it through the winter if you don't moisturize it with a lotion, cream or moisturizer. This goes for men as well as women! The key to good winter care for skin is adequate moisturizing, full stop. Make sure you are using a rich, nourishing cream every morning and if your skin is very dry or aging, also before bed. You'll see in a few weeks' time if the cream you are using is suitable - if your skin stays dry and flakey, change to a more nourishing product.
2. Cut down on the cleansing
Here's how the skin works: it produces oils of its own, that are meant to keep the skin protected and healthy. When you wash your face and body with a cleanser or a shower gel, you are of course removing any dirt and grime that might be on your body, but you are also washing away the protection layer of natural oils your skin has produced. So in the wintertime, check now and then if you really need to cleanse your face as often as you do in the summer.
3. Skip products with mineral oil
Especially when it gets below freezing, taking care of your skin's wellbeing is essential. An important thing most people don't know is that you should avoid skin creams with mineral oil especially in the winter. Why is that? Mineral oil, when applied on the skin as a lotion or moisturizer forms a thin layer on the skin. Some people say the layer is great for keeping the skin's own moisture in - I won't argue that here, but when it's below freezing, this thin layer can get even dangerous.
See, the coldness can get through the thin mineral oil layer, but the cold moisture that gathers on the skin cannot get out. In the worst case, you could end up with tiny freeze burns that develop under that mineral oil layer!
The better choice are creams with only natural oils, which are plant based and safe, as they let your skin breathe no matter what the temperature is.
I hope I could teach you something you didn't know and that will help you with taking care of your skin in the wintertime! If you'd like to read more about why I don't recommend skin care with mineral oil, or learn more about skin care, please visit my website! The link is just below!
SECRET BONUS TIP!
If you want to find out where to get the best natural skin creams which can help your skin look radiat throughout the year and even get rid of wrinkles and fine lines: you need to do your research! Find proven natural skin care products that do what they promise and you will discover that keeping your youthful looks is possible!

How to Take Care of Your Skin in The Winter

This article will share with you effective and simple tips about skin care during the winter. You will be able to take care of your skin sufficiently in this harsh season.
1. Moisturizer
The most important thing about skin care in the winter is to moisturize your skin. Your face and hand are exposed to cold winds the most. They are also being dry easily by the heating equipments. Therefore, you should take good care of these parts of your skin. You should apply moisturizer to your face twice a day to protect your facial skin from the harmful effects of the cold. Besides, you also need to moisturize your hand often and wear gloves when you go out.
2. Should not participate too many parties
Christmas only comes once a year. But if you celebrate it with so many different parties, it will affect your skin badly. You should not drink too much alcoholic beverages and stay up late too often. You also need to keep in mind that before going to bed, you should clean your face and remove your makeup. If you do not do this, your skin can be damaged easily. It will also result in acne formation.
3. Cover yourself when going out
When you go out in the cold days, you should wear warm clothes, gloves, socks and shoes. You should also wear a scarf to keep you warm if it gets too cold. These are the best ways to prevent your skin from getting dry.
4. Sunscreen
You are often told that in the winter you do not need to apply sunscreen. However, the ultraviolet rays can affect your skin in the cold days. You can use these kinds of integrated functional cosmetics such as sunscreen moisturizers and sunscreen makeup cream. You can also use each product separately before using makeup foundation.
5. Take care of your skin
The cold weather of the winter sometimes affects greatly to your skin care process. However, you should not be too critical of everything. You should just relax and should not put too much pressure on yourself. For example, you should not be overly concerned about the hair on your legs if you wear pants all the times. Also, when your skin dries in the winter, it indicates that it has a clear response to the external environment. You just need to apply lotion after bathing. Your skin will recover soon enough.

Top 3 Reasons Why You Should Opt For Professional Microdermabrasion

Microdermabrasion is one of the most popular skin resurfacing techniques used in medical spas and cosmetic clinics worldwide. It is not only cheap and painless exfoliation technique but has also shown tremendous results in improving skin tone and texture by eliminating facial wrinkles and removing acne scars. Dermatologists across the world are also using this technique to effectively improve hyperpigmentation and skin discoloration problems.

Popularity of Microdermabrasion prompted different companies to start preparing Microdermabrasion home kits, consisting of scrubs and exfoliating creams. Some companies have also prepared kits with a battery-powered exfoliating device to give nearer to professional Microdermabrasion results. You can easily use these Microdermabrasion kits in the comfort of your home to get a smooth, glowing skin.
Now you must be thinking, why anybody would choose professional treatment when a cheaper alternative is available? The answer to this question is simple; you can never beat the proficiency of professional hands that have been performing a certain procedure for years now. There are numerous other reasons as well to convince an individual why he or she should go for professional Microdermabrasion despite having the choice to perform the same procedure in the comfort of home. Top three reasons why you should opt for professional Microdermabrasion are listed below:
Higher intensity of skin polishing:
One reason why professional Microdermabrasion should be preferred over at-home procedure is because the former offers the highest level of skin polishing as compared to any other skin exfoliation technique used at home. Dermatologists use expensive Microdermabrasion systems in their clinics to instantly buff away damaged layers of skin, while keeping the surrounding areas as well as inner layers intact. Furthermore, professional Microdermabrasion kits use aluminum oxide crystals for exfoliation, which is not the case with home kits. Some creams in the home kits also contain aluminum oxide crystals but they do not remove the dead skin cells as effectively as does a professional kit. 

Professional hands can obviously do the job in a better way:

Another reason why you should have the procedure done in a clinical setup by or under the direct supervision of a board certified dermatologist is that professional hands can obviously do it much better than you or your friend or family giving you the exfoliation massage. In addition to that, the doctor will also formulate a treatment plan that suits you the best. The doctor will carefully assess your skin type and the extent of damage before setting the strength of the procedure. The FDA-approved clinical Microdermabrasion kits also allow the clinicians to control the speed of exfoliation during the procedure by controlling the level of crystal blasting. Sometimes the doctors also combine Microdermabrasion with other cosmetic procedures such as chemical peeling or laser skin resurfacing to achieve the best results. For mild to moderate damage, he may combine the procedure with topical treatments to accelerate the efficacy of treatment. 

It is the safest mode of treatment:

Lastly, you should get the procedure done by an experienced dermatologist in a clinical setup because there you get the safest mode of treatment. They use sterilized equipment free of germs and harmful bacteria with all the safety precautions. Adjustable devices will also minimize the risks and side effects often associated with the procedure.
Having that said, Professional Microdermabrasion will not only reverse the skin damage safely and effectively but will also maintain the youthful results afterwards. So why to risk with home kits when you know only professional hands can do it in the most effective way. Visit your nearest cosmetic clinic today and get the skin rejuvenation procedure done by experienced hands with an FDA-approved system in a safe environment.
For all those who want to undergo Microdermabrasion in Dubai, Laser Skin Care is probably the best place to visit. They not only have a team of highly skilled, board-certified dermatologists but are also using latest skin exfoliating techniques and machines to cater their patients from all over the world.

Body Scrub Importance

The total spa experience will never be complete without a body scrub. The body scrub is the ultimate cleansing experience that you can get from a local spa and wellness center. It is a spa treatment which involves the use of natural and coarse materials like salt, crushed nuts and sugar suspended in a semi-liquid emulsion. This emulsion is used by the spa therapist to rub off the dead skin cells from the client's body for total rejuvenation and relaxation. The mechanical removal of the dead skin layer during the scrub session exposes the young and supple layer of the skin, which makes the customer appear younger. It may also be prepared at home using your own recipes and concoctions.
There are many health benefits linked to this treatment. One of the more obvious uses of the scrub is for exfoliation. One method of exit for toxins is through the skin; thus, shedding the dead layer of skin consequently sloughs off the layer of toxins on the skin. When the skin is already bare, treatment spa lotions and essential oils may easily penetrate the skin and mitigate the intended effects of rejuvenation and invigoration.
The same process of exfoliation is also used in the skin whitening therapy of commercial scrubs to enhance complexion and beauty. The exposed younger skin layer after mechanical exfoliation will feel moisturized and soft. The rubbing action during the scrub on the skin layer may also promote good skin circulation of the blood and lymph making the skin firmer and healthier.
The use of coffee as a scouring agent in some body scrubs has been proven to get rid of blemishes and cellulites that may cause an uneven skin texture. To some customers, the smell of coffee during the scrub is already an invigorating experience of its own. The use of sea salts in the scrub has been known to result in "glowing" or beaming skin. The sea salt scrub experience has been dubbed to be so good that most clients claim to feel happy, relaxed and fresh after the treatment.
The whole body scrub spa package usually comes with a complete body massage to conclude the whole experience on a soothing note. Total relaxation is perhaps the most important benefit of a body scrub. It can ease out stress and promote a fantastic level of well-being among its patrons. For the body scrub and massage, different essential oils for aromatherapy are used. These promote better breathing and quell allergies.
Book your ultimate body scrub experience at the O2 spa nearest to you and enjoy our invigorating scrub and unique massage in the Chennai branch today. Customers may choose from our special body scrubs like almond honey cleanser, African coco moisturizing solution, coco butter deep moisturizing scrubs, Australian tea tree exfoliating extracts and our classic whitening scrub.

Do You Stuggle With Cellulite?

Cellulite is a layer of fat beneath the skin and it is very hard to eradicate. It can ruin self-esteem and give a dimpled look to the skin. Women in the UK alone spend £30 million on anti-cellulite products and surgery. Although cellulite doesn't look attractive there are many ways to eradicate it. This will result in smoother looking legs and a better confidence levels.
What is Cellulite?
Cellulite occurs when pockets of fat push against the connective tissue under the skin, forming dimpled skin. It is caused by a hormone imbalance or poor exercise and nutrition. Women are more likely than men to have cellulite as their skin tissue is thinner and less porous.
Treatment for Cellulite
Whilst there is no known cure to eliminate cellulite, there are ways to help minimize its appearance. Treatments range from drinking more water to applying cellulite creams. Eating Goji Berries are also seen as a good way to eradicate cellulite.
Diet can be a cause of cellulite. Firstly, it is recommended to avoid too much sugar. Sugar is stored in the fat cells and causes them to expand. This will eventually result in cellulite. It is also advised to limit the intake of salt, since the sodium causes water retention. This causes cellulite to appear even more evident. Sugar should be limited to no more than 6 teaspoons a day, and avoid foods that contain more than 200 mg of sodium.
Linseed
Linseed supports oestrogen levels and increases collagen growth. Collagen is the main component of connective tissue, strengthening the skin, and helps to treat cellulite. It is recommended to take 2 tablespoons a day of oatmeal, cereal and yogurt.
Drink Water!
It is recommended to drink 8 glasses of water a day for hydration. Water helps to flush out toxins that are hidden in the layers of fat under the skin. Hidden water can make cellulite more visible. Not only can water help eliminate cellulite but also work wonders for the skin by keeping it smooth and moist.
Caffeine Creams
Caffeine works on site, breaking down fat cells, thus making the skin smoother and less lumpy, and thus helps treating cellulite. Caffeine dehydrates the area where cellulite is present, tightening and firming the skin for a smooth appearance. It is important to read the label before buying. It is advised to purchase a product that contains no more than 5% caffeine.
Anti-Cellulite Supplements
There are many supplements that can reduce the appearance of cellulite. One natural way to beat cellulite is by Raspberry Ketone. Raspberry Ketone contains a dense quantity of antioxidants which naturally cleanses and decreases the fatty deposits underneath your skin. Coupled with a good diet, low alcohol and exercise, Raspberry Ketone is a great natural remedy to beat cellulite.
Raspberry Ketone and Cellulite
Raspberry Ketone is an aromatic substance found in raspberries and used extensively for perfumes and other cosmetics. It works in combating cellulite in a similar way to other natural foods such as chili peppers (liked for their "burning" quality) as it interacts with your fat cells and induces fat loss. This ultimately reduces the appearance of cellulite.
Raspberry Ketone also works its anti-cellulite magic when you exercise. When you exercise, the body produces Norepinephrine and it is known that when you consume Raspberry Ketone or apply a raspberry ketone anti-cellulite cream immediately after exercise, you will soon see the results.