Latest Updates

Body Scrub Importance

The total spa experience will never be complete without a body scrub. The body scrub is the ultimate cleansing experience that you can get from a local spa and wellness center. It is a spa treatment which involves the use of natural and coarse materials like salt, crushed nuts and sugar suspended in a semi-liquid emulsion. This emulsion is used by the spa therapist to rub off the dead skin cells from the client's body for total rejuvenation and relaxation. The mechanical removal of the dead skin layer during the scrub session exposes the young and supple layer of the skin, which makes the customer appear younger. It may also be prepared at home using your own recipes and concoctions.
There are many health benefits linked to this treatment. One of the more obvious uses of the scrub is for exfoliation. One method of exit for toxins is through the skin; thus, shedding the dead layer of skin consequently sloughs off the layer of toxins on the skin. When the skin is already bare, treatment spa lotions and essential oils may easily penetrate the skin and mitigate the intended effects of rejuvenation and invigoration.
The same process of exfoliation is also used in the skin whitening therapy of commercial scrubs to enhance complexion and beauty. The exposed younger skin layer after mechanical exfoliation will feel moisturized and soft. The rubbing action during the scrub on the skin layer may also promote good skin circulation of the blood and lymph making the skin firmer and healthier.
The use of coffee as a scouring agent in some body scrubs has been proven to get rid of blemishes and cellulites that may cause an uneven skin texture. To some customers, the smell of coffee during the scrub is already an invigorating experience of its own. The use of sea salts in the scrub has been known to result in "glowing" or beaming skin. The sea salt scrub experience has been dubbed to be so good that most clients claim to feel happy, relaxed and fresh after the treatment.
The whole body scrub spa package usually comes with a complete body massage to conclude the whole experience on a soothing note. Total relaxation is perhaps the most important benefit of a body scrub. It can ease out stress and promote a fantastic level of well-being among its patrons. For the body scrub and massage, different essential oils for aromatherapy are used. These promote better breathing and quell allergies.
Book your ultimate body scrub experience at the O2 spa nearest to you and enjoy our invigorating scrub and unique massage in the Chennai branch today. Customers may choose from our special body scrubs like almond honey cleanser, African coco moisturizing solution, coco butter deep moisturizing scrubs, Australian tea tree exfoliating extracts and our classic whitening scrub.

Do You Stuggle With Cellulite?

Cellulite is a layer of fat beneath the skin and it is very hard to eradicate. It can ruin self-esteem and give a dimpled look to the skin. Women in the UK alone spend £30 million on anti-cellulite products and surgery. Although cellulite doesn't look attractive there are many ways to eradicate it. This will result in smoother looking legs and a better confidence levels.
What is Cellulite?
Cellulite occurs when pockets of fat push against the connective tissue under the skin, forming dimpled skin. It is caused by a hormone imbalance or poor exercise and nutrition. Women are more likely than men to have cellulite as their skin tissue is thinner and less porous.
Treatment for Cellulite
Whilst there is no known cure to eliminate cellulite, there are ways to help minimize its appearance. Treatments range from drinking more water to applying cellulite creams. Eating Goji Berries are also seen as a good way to eradicate cellulite.
Diet can be a cause of cellulite. Firstly, it is recommended to avoid too much sugar. Sugar is stored in the fat cells and causes them to expand. This will eventually result in cellulite. It is also advised to limit the intake of salt, since the sodium causes water retention. This causes cellulite to appear even more evident. Sugar should be limited to no more than 6 teaspoons a day, and avoid foods that contain more than 200 mg of sodium.
Linseed supports oestrogen levels and increases collagen growth. Collagen is the main component of connective tissue, strengthening the skin, and helps to treat cellulite. It is recommended to take 2 tablespoons a day of oatmeal, cereal and yogurt.
Drink Water!
It is recommended to drink 8 glasses of water a day for hydration. Water helps to flush out toxins that are hidden in the layers of fat under the skin. Hidden water can make cellulite more visible. Not only can water help eliminate cellulite but also work wonders for the skin by keeping it smooth and moist.
Caffeine Creams
Caffeine works on site, breaking down fat cells, thus making the skin smoother and less lumpy, and thus helps treating cellulite. Caffeine dehydrates the area where cellulite is present, tightening and firming the skin for a smooth appearance. It is important to read the label before buying. It is advised to purchase a product that contains no more than 5% caffeine.
Anti-Cellulite Supplements
There are many supplements that can reduce the appearance of cellulite. One natural way to beat cellulite is by Raspberry Ketone. Raspberry Ketone contains a dense quantity of antioxidants which naturally cleanses and decreases the fatty deposits underneath your skin. Coupled with a good diet, low alcohol and exercise, Raspberry Ketone is a great natural remedy to beat cellulite.
Raspberry Ketone and Cellulite
Raspberry Ketone is an aromatic substance found in raspberries and used extensively for perfumes and other cosmetics. It works in combating cellulite in a similar way to other natural foods such as chili peppers (liked for their "burning" quality) as it interacts with your fat cells and induces fat loss. This ultimately reduces the appearance of cellulite.
Raspberry Ketone also works its anti-cellulite magic when you exercise. When you exercise, the body produces Norepinephrine and it is known that when you consume Raspberry Ketone or apply a raspberry ketone anti-cellulite cream immediately after exercise, you will soon see the results.

Skin Care Tips That Women Should Know

There are skin care tips for women to beautify the skin from the simplest things that many women don't know or are not interested in. You are often struggling with a lot of methods of beauty but you are still not satisfied.
Here are some skin care tips for women that you should know to maximize the efficiency in your beauty journey.
1. Don't take a steam bath too long
You should shorten your sauna time and adjust the temperature to medium level. You should not have a long steam bath with a high temperature because it will cause your skin to lose water and take away the protective oil layer on your skin. For a sensitive thin skin, the sauna time is a maximum of 10 minutes and remember not to take a cold bath right after the sauna.
2. Use Aloe Vera
Aloe Vera is considered as the panacea for the skin, especially dry skin. The nutrients in Aloe Vera provide excellent moisture for your skin. The acids in Aloe Vera leaves will remove dry dead skin and speed up skin generation.
Using Aloe Vera to beautify the skin is very simple. You just need to peel one Aloe Vera leaf, grind it, and apply it to your face. If you persevere in applying Aloe Vera to your face for a period of time, you will see your skin is improved significantly and becomes naturally firm and smooth. However, Aloe Vera can also irritate sensitive skin. Therefore, if you break out in a rash, you should stop using Aloe Vera.
3. Eat garlic
In 1996, a study of the Danish Academy of Sciences showed that people who added garlic to the diet were stronger and younger than those who had the same diet without garlic.
4. Drink orange juice and lemon juice every day
Orange juice and lemon juice are rich in vitamin C which is very necessary for the synthesis and production of collagen in the body. Collagen is the leading factor helps to bring you a healthy firm smooth fresh skin. There are some foods rich in vitamin C such as guava, kiwi, and pepper that you should also add to your daily diet.
5. Remove dead skin every week
Every week, you should spend a few minutes in removing dead skin gently. You can use natural mixtures to remove dead skin at home. The mixture of honey and brown sugar is a simple and cheap way to remove dead skin at home. After removing dead skin, you should take care of your skin comprehensively with lotion and skin cream.
6. Avoid touching your face with hands
Many people have the habit of touching the face with hands. They are not aware that this bad habit is one of the causes of inflammation of the face skin. Hands bear a lot of bacteria. When you touch your face with hands, your face will be easily infected with the bacteria.
Besides, pressing your mobile phone against your checks while you have a call or using big headphones is also the cause of acne.
7. Choose cosmetics carefully
If you have a sensitive skin, you need to select cosmetics very carefully. You should stay away from cosmetics that contain flavorings. Ideally, you should use cosmetics derived from natural minerals. They are suitable for weak sensitive skin because they don't contain skin irritants.
If you persevere in following the above skin care tips for women regularly, your skin will be improved significantly.

How to Take Care of Your Skin - A Practical Guide for Teens

Taking proper care of your skin can be a complicated affair at any age. But teenagers in particular have a more difficult time than most when it comes to comprehensive skin care and maintenance. Whether it's oily skin or acne outbreaks, there are a number of problem areas that teens have to focus on as far as a healthy complexion is concerned. In order to avoid such issues, it's important for teenagers to follow a few simple skin care rules.
Keep It Clean
As a teen, regular cleansing of the skin is of paramount importance if pimples and other skin maladies are to be avoided. A good rule of thumb is to wash your face twice a day. Do it once in the morning, and once before going to bed. Most teens produce an overabundance of sebum, the natural oil generated by the skin. Many make the mistake of using a heavier cleanser that actually ends up clogging pores without scrubbing off dirt and oils. The best advice is to choose an all-natural, non-abrasive cleanser that's specifically formulated for oily skin and acne.
Exfoliate and Moisturize
In addition to daily cleansing, it's equally important that you exfoliate on a regular basis. Exfoliating works by opening up clogged pores and allowing the skin to breathe more easily. There are plenty of solid, all-natural exfoliating scrubs on the market that are specifically formulated for a teenager's skin. Make sure you exfoliate at least a few times a week, if not more. In addition, moisturizing is another key component of overall skin maintenance. Even though a teen's skin tends to be more oily on average than an adult's, it can still dry out during the day. Moisturize your skin once in the morning after cleansing to avoid this scenario.
Use Quality Products
If you want to do any job the right, you absolutely must use the right tools. When it comes to skin care for teenagers or people of any age, the products you choose matter immensely. Many skin care treatments either don't do what they say they will, or are formulated incorrectly for their target demographic. That's why it makes sense to do a bit of research before you decide on a brand or line of skin care products to protect troublesome teenage skin. Rather than choose the cheapest solution available, spend a little more on quality products that will actually achieve long-term results.
Final Thoughts
A clean and clear complexion doesn't happen by accident, especially if you're a teenager. Developing a consistent skin care regimen and sticking to it is crucial if you want to avoid acne, pimples and other embarrassing skin conditions. Spending just a few minutes every day to take care of your skin can yield big dividends over time in the form of a healthy and vibrant appearance. If you're thorough, consistent and use quality products in your skin care, you'll see amazing results in the end.
Houria Nefertari is a skin care consultant and entrepreneur with over a decade of experience in the beauty and skin care industry. For more information on effective skin care for people of all ages, visit to find out how to keep your skin youthful and radiant.

Tips for Skin Care in Summer

While sunny weather in summer is not good for your skin, you can try these tips for skin care in this season.
1. Clean your skin
High temperature in summer stimulates your sweat glands and sebaceous glands. This makes your face dirty and your pores clogged up. You should wash your face two or three times per day to make skin clean and clear. However, you should not wash your face too often because it can make your skin dry.
You should use soap-free facial cleanser with medium PHs If possible, you should you use makeup remover and facial cleanser with vitamin and collagen. Consult your dermatologist before you buy skin care products. By doing so, you can avoid unexpected side effects.
2. Protect your skin from sun
Ultraviolet ray in sunlight is considered an enemy of your skin. If your skin is exposed to sun for too long, your skin will be aging more quickly. You even can develop skin cancer. That's why you should protect your skin from sun by wearing jacket, mask and large hat when going out. You should not go out from 10 am to 3 pm if it is possible.
Apply sunscreen 15 to 30 minutes before you go out. If possible, apply sunscreen for a second time after you go out for 15 minutes. Apply again after every two hours in the sun for the best effect. Apply from a quarter to one-third of a spoon of sunscreen on your face. If you go to beach or play sport outdoors, you will need from 20 to 30 grams of sunscreen to cover open skin areas.
3. Use moisturizer
Although you sweat more in summertime, you should not forget to use moisturizer. You may use light moisturizer in summer or use it less often than usual.
You should buy moisturizer made by famous brands. You should choose a moisturizer product free of fragrance and toxic preservative substance. Don't forget to apply lip balm to protect your lips from being chapped.
4. Nutrition
Water is not only good for your skin but also necessary for other organs, especially in hot weather. Drink about two liters of water per day. You should only drink fresh water, mineral water, green tea and fresh coconut water.
You should eat fresh fruit and vegetable such as avocado, tomato or pomegranate. You can also eat salmon for wrinkle reduction.
Don't eat processed foods containing a lot of salt and preservative substance. You should also stay away from greasy, spicy and peppery foods.
Above are effective and simple tips for skin care that you should try to make your skin healthy in summer.

What Astragalus Does for Your Skin

The Chinese herb, known as Radix Astragali ('root of Astragalus') in western herbal medicine, manufactures many kinds of natural products. Among these the main active substances are its antioxidant flavonoids and a group of sterol derivatives called astragalosides. At the moment one of the most fruitful areas of research on Radix Astragali entails the potential that astragalosides show for slowing down aging.
One of the astragalosides, astragaloside IV, yields a substance called cycloastragenol. This molecule provides a protective effect for chromosomes during cellular reproduction. Such an effect is currently at the heart of one of the hottest topics in anti-aging research. Indeed, drug companies are hurrying to discover synthetic analogues to cycloastragenol that can be patented as anti-aging drugs.
Three recent studies on cycloastragenol already point to its potential health benefits. One study, at Beijing University of Chinese Medicine, showed how cycloastragenol can suppress the formation of new fat cells. This activity may be of benefit for treating obesity. This role supports the use of Radix Astragali as an oral supplement.
The other two studies focus on metabolism in skin cells. Research from the Hong Kong University of Science and Technology, found that cycloastragenol can stimulate a key anti-aging enzyme known from human keratinocytes. Keratinocytes are the most abundant cells in our skin, making up about 90% of its outermost layer. Stimulating keratinocyte metabolism provides a foundation for healthy, radiant skin.
Finally, scientists at the College of Oriental Medicine at Kyung Hee University in South Korea have shown the potential for extracts of Radix Astragali for protecting the skin against damage by UV light. The concern with such damaging radiation is that it accelerates aging and may even lead to DNA damage and subsequent skin cancer.
In the South Korean study, extracts of Radix Astragali stopped the loss of pre-collagen in fibroblasts that were exposed to damaging UV light. Extracts were found to inhibit an enzyme called collagenase, which breaks down or stops the formation of collagen.
Collagen is essential for healthy skin since it is the main structural protein that holds skin cells together. UV light causes its destruction, and Astragalus root extracts prevent that destruction.
Astragalus in Herbal Skin Care Products
These recent studies are beginning to show how modern research confirms ancient knowledge about astragalus root. This herb is clearly one of the most valuable ingredients to look for in natural skin care products. Astragalus root is particularly helpful when combined with other herbal ingredients that are also known to be of benefit to good skin health.
Look for Radix Astragali in natural skin care products that provide benefits against photoaging by UV light. It is a key ingredient in herbal formulas by Jadience Herbal Formulas, including, for example, the Intensive Eye Treatment available online at

Aloe Vera - A Wonder Herb For Skin

Aloe is grown mainly in the dry regions of Africa, Asia, Europe and America. Because of its many therapeutic uses, it is now commercially cultivated in the United States, Japan, and countries in the Caribbean and Mediterranean. However, in many places you can grown your own Aloe Vera plant quite happy in a pot as a household plant.
Despite its very cactus-like characteristics, Aloe belongs to the lily family, which also includes asparagus, onions, leeks and garlic. The Aloe plant contains over thirty enzymes, including lipase and oxidase. It could be argued that enzymes are the missing element in the modern diet since 40% of the adult population suffer digestive problems and digestion is enzyme-based.
Aloe Vera also contains significant levels of salicylic acid (the active ingredient in aspirin) which accounts for some of the herb's pain-killing potential. Some people swear by a burst of aloe spray on sunburn when a gel or cream is too painful to apply.
Salicylic acid also plays a role in Aloe's detoxifying and cell-cleansing capacity. The well-researched capacity of Aloe to stimulate the immune system is arguably its most important attribute. Others have testified that a daily drink with high quality Aloe juice helps clear sensitive skin. Aloe is well known as a soothing ingredient in skincare lotions and body products.
There are a host of studies from every continent documenting the healthful benefits of Aloe Vera, taken both internally and used externally. Aloe has truly earned it reputation as a natural, healthful 'wonder' herb.
Article Source: